However, exercise and diet alone are not always successful in restoring the curvy waist that you used to have when you were still young.
Having a flat abdomen is the goal of many men and women, not just in Singapore, but all around the world, as it is a hallmark of a gorgeous body.
And one of the ways to enhance your abdominal shape is to undergo a tummy tuck or abdominoplasty.
This cosmetic procedure is ideal if you have protruding abdomen because of stretched skin and muscles. It is also beneficial if you have sagging abdominal weakened by aging or pregnancy.
And of course, you may consider this procedure if you have been dieting and exercising but the extra fat in your abdominal area will not go away.
But before you consider it, you need to know if you are a good candidate for this procedure.
Why undergo a Tummy Tuck?
Exercising is generally the best way to slim down naturally, and it is also the best way to increase one’s fitness as well as body sculpture.
However, even after exercise, sometimes excess and saggy skin will still remain which can be very hard to lose naturally.
Therefore in this case, it is a good idea to look for a Singapore plastic surgeon to perform the procedure to remove the excess and saggy skin.
Who are the Best Candidates for this Cosmetic Procedure?
Tummy tuck in Singapore is one of the most successful cosmetic procedures. It sculpts your waistline while it smooths your stomach.
Although it is an effective procedure, not all people with excess fat in their abdomen are ideal candidates for tummy tuck.
If you smoke, your physician would recommend quitting first before undergoing this surgery. The reason for this is that smoking increases your risk of complications during and after the procedure. You should quit six weeks before undergoing this surgery.
Your weight should also be stable. The most ideal candidates for this procedure are those who are slim individuals with excess loose skin and fat in their abdomen. On the other hand, if you are obese, it is not a suitable solution for you.
It is also ideal that you slim down first before doing this procedure. That is if you have a great amount of intra-abdominal fat around your internal organs.
Your candidacy will also be affected if you still want to have kids. Keep in mind that any repaired muscles through this procedure will separate again if you decide to have a new baby.
Most of all, you need to be physically healthy. In this way, you can safely tolerate this procedure.
What are Your Tummy Tuck Options in Singapore?
There are several options for this procedure.
The most common is the full or standard abdominoplasty. It aims to improve your upper and lower abdomen.
In here, the scar is found below your bikini line. It is a long scar to ensure maximum enhancement in the abdominal strength and shape. It provides general control enhancement in the abdomen.
This option is ideal if you had multiple pregnancies or had a significant weight loss.
Another option is the mini tummy tuck and its goal is to enhance your lower belly.
It is recommended for patients who suffer from a minor skin looseness. The skin is restricted to the lower abdomen. The scar created is shorter than the full abdominoplasty.
The recovery with this option is quicker than the standard option.
If you have excess fat and skin found in the upper abdomen because of a massive weight loss, the best option is the reverse abdominoplasty.
In here, the incision is done under the breast. Your surgeon will pull the excess skin from the bottom to the top, instead of top down.
How the Procedure is Done?
This procedure involves removal of your extra, loose abdominal skin. Once it is removed, your doctor will tighten up the abdominal muscles using sutures.
During the procedure, your surgeon marks the location where the cuts are made. Then, he will inject a local anesthetic to numb the area and another injection to control the bleeding by constricting your blood vessels.
When you undergo a full tummy tuck or abdominoplasty, the incision will be done above the pubic area and another one around the navel. During a mini-tummy tuck, a short incision is made.
After that, your surgeon loosens the skin from the abdominal wall to the ribcage area. Then, stitches are placed in the ab muscles’ fascia. The goal of these sutures is to tighten the position and repair the muscles.
Following suturing, your doctor may remove the extra fat through liposuction or other methods. The skin is then stretched over the cut line. From there, your doctor will eliminate the extra skin.
The procedure is not finished yet. Your surgeon has to place your navel. The skin surrounding the navel is moved during the procedure but the navel stays in the same location.
Your doctor will cut a hole and sutures it. Then, a tissue glue or staples are applied to close the incisions. If you undergo a full abdominoplasty, your doctor will insert drains to stop fluid buildup. These drains are plastic tubes. They are placed through a short incision below the main cut.
Recovering from Tummy Tuck Procedure
Most tummy tucks are considered as an outpatient procedure. You can leave your surgeon’s clinic or hospital a few hours after the procedure.
However, an overnight hospital stay is necessary if you have an extensive abdominoplasty. In this way, you can be monitored safely.
What to Expect For Tummy Tuck Procedure?
After the procedure, soreness is expected.
For the first week, you will feel uncomfortable. You may need to rest for the first few days. And by rest, it means that you need to stay at home. However, even if you need to stay at home, you need to walk around the house.
In this way, healthy circulation is maintained, especially if the procedure involved placing temporary drains in the incisions to remove fluid. If it is your case, you need to maintain the area clean and dry, until the drains are removed.
Whether you’re doing a full tummy tuck or a mini tummy tuck, the area that is operated on will have stitches and will be bandaged. It is thus important that you take care of the wound to ensure you recover well.
Avoid strenuous activities that may rupture the wound and rest as much as possible in order to ensure a proper recovery.
When Can You Work Again After Surgery?
You can go back to work after a month.
However, if your job requires you to just stay at your desk for hours, then your surgeon might prescribe returning to work earlier than four weeks.
But, if your job requires you to lift or perform strenuous activities, you can go back to work after a month or so.
What If You Have Kids?
Whether it is a mini-tummy tuck or a full abdominoplasty, you need to hire full-time help while recovering. It is especially true if you have small kids.
The reason for this is that lifting a child could negatively affect the results as it stretches the incision site causing prolonged swelling and bleeding. If that happens, the recovery time will increase.
However, if your kids do not need lifting as they are a little older, you can resume your parenting tasks, like cooking, driving or shopping after two weeks of surgery. But you must never carry your groceries or perform active tasks.
Ways to Choose a Plastic Surgeon
The most important decision you make when opting to undergo this kind of procedure is choosing the plastic surgeon in Singapore, who will perform it.
The surgeon must have specialized training and experience to guarantee that you will have both a safe and successful result.
The surgeon you must choose should have performed many tummy tucks before. Furthermore, the surgeon must have formal training in this field. For that reason, it is best to choose a surgeon with training and board certification. Plus, he/she must perform the procedure in an accredited surgical facility. It is vital.
Then, look at the before and after photos of his/her patients. Examine the results of the patients with similar bodies as yours. Doing so will give you an idea of the surgeon’s capacity to enhance your abdominal region.
Is it Possible to Combine Abdominoplasty with Other Cosmetic Procedures?
Yes, it is. Many patients undergo a mummy makeover. In this procedure, patients will undergo abdominoplasty and other procedures.
Doing so will reduce recovery time than if you opted for separate operations. Generally, liposuction and tummy tuck are combined to ensure that you achieve ideal stomach contour. The combination also improves the flanks and other areas of your abdomen, thereby, giving you a more youthful body.
A complete mummy makeover may include breast surgeries and other body contouring procedures.
What is the price of tummy tuck surgery in Singapore?
The price of tummy tuck in Singapore range from $12000 to $25000. The final price depends on the surgeon, the facilities used and how complicated your tummy tuck procedure is.
How Long Will the Outcome Last?
As long as you do not gain weight or have another pregnancy, the tummy tuck results are permanent.
Then again, this procedure cannot prevent the normal aging effects. In other words, as you age, your skin tends to get a little looser. But the skin loosening is not much.
However, if you gained weight then reduce weight dramatically after undergoing a tummy tuck, the skin in your abdomen would stretch out again. As a result, its overall contoured will be affected negatively.
Furthermore, if you get pregnant again, your abdominal skin will loose. For that reason, surgeons recommend this procedure only after you are done getting pregnant.
Then, if you need to lose weight, you have to do it before this procedure. Otherwise, the outcome will surely be affected.
It is also vital that you follow your plastic surgeon’s after-care instructions and visit his clinic for follow-up evaluation at recommended times.
How to find the best tummy tuck doctors in Singapore
Be sure to find a surgeon that is certified by the Ministry of Health. As long as the procedure is performed by a qualified plastic surgeon, this procedure will give you life-life-changing results. In that way, you will achieve a slimmer body that makes you look amazing every day.
If you wish to undergo this procedure, make sure to meet with a qualified cosmetic surgeon in Singapore for a thorough evaluation and consultation.